Weight Management

Some of the NLP/Hypnotherapy techniques are so simple, fast and effective that it's hard to believe. They can be used to make some significant changes to your approach to weight management and healthy eating.The techniques can help to increase the enjoyment of exercise, take away that block that stops you from going to that class, going for that run, going to the gym or for a swim. I can also help you to make healthy eating more appealing and lose/gain weight, by building the healthy habits that will help you achieve your goal and ideal weight. If you are fed up with the same old diets and exercise/weight loss programmes, counting calories and weekly weigh-ins, you have nothing to lose with trying NLP or hypnotherapy!