NLP & Hypnotherapy

NLP comprises three areas:

Neuro

Neuro is our minds and our thinking, through which our experience is processed by our 5 senses:

• Visual
• Auditory
• Kinaesthetic
• Olfactory
• Gustatory

Linguistic

Linguistic is the language we use, internally and externally, in addition to other non-verbal communication and how it affects us.

• Pictures
• Sounds
• Feelings
• Tastes
• Smells
• Words (Self-Talk)

Programming

Programming is the ability to discover and utilise the programs that we run in our mind, the sequences of our actions and habits and how they help us to achieve our goals and desired outcomes.

Hypnotherapy

Hypnotherapy uses guided relaxation to help clients to achieve a heightened state of awareness to help work with the subconscious mind to reset any fears, anxiety, phobias or reduce the intensity of chronic pain.

NLP and Hypnotherapy have a wide range of benefits, whether it is helping you with fears, anxieties or phobias you may have, or whether it is helping professional athletes overcome mental blocks, or helping people to lose weight or become more confident, you can achieve fast and transformational results!

Often emotions, unconscious habits and self-sabotage can get in the way of creating the future you want. You might feel blocked, stuck, unsure of a way forward. NLP and Hypnotherapy help you to remove the emotional and mental blocks, the fear and self-sabotage and break negative patterns/habits for good.

I am here to help!

Book a session and let me help you with:

• Anxiety
• Stress
• Depression
• PTSD
• Insomnia
• Weight Management
• Confidence
• Chronic pain
• Fears and Phobias